基于大学生体质测试的体质体能训练方法研究  

On Physique and Physical Fitness Training Methods Based on the Students' Physique Testing

作　　者：毛运海[1] 

机构地区：[1]襄阳职业技术学院公共课部,湖北襄阳441050

出　　处：《襄阳职业技术学院学报》2015年第1期111-113,共3页Journal of Xiangyang Polytechnic

摘　　要：体质指人体的质量,是人体健康状况和对外界的适应能力。它是在遗传性和获得性基础上表现出来的人体形态结构、生理功能和心理因素综合的、相对稳定的特征。体能即人体适应环境的能力,也是人体在竞赛中体力发挥的最好状态,标志无氧训练、有氧训练和机体能量代谢的综合水平。文章通过理论与实践探讨,使大学体育教师和大学生结合自身身心特点与体质测试实际,学会体质体能训练处方的拟定,以促进体育教学与运动锻炼综合能力的全面提高。Physique refers to the quality of a human＇s body, health and ability to adapt to the outside world.Based on hereditary and acquisition, it is a set of complex and comparatively stable characteristics showing body structure, physiological function and psychological status. A general term which describes human body＇s physical quality level, physical fitness refers to the body＇s ability to adapt to the environment; it also denotes the highest degree an athlete can play to, and it marks the overall level of an athlete＇s anaerobic training, aerobic training and energy metabolism. The article aims to foster university physical education and help teachers as well as college students to master the basic concept of physical fitness and training methods by discussing relative practices and theories. In the end, by combining the college students＇ physical and mental characteristics and physical tests, it aims to help college students to formulate physique and physical fitness training methods, thus promote the physical education and the students＇ abilities to exercise.

关 键 词：体质 体能 大学生 训练方法 体质测试 

分 类 号：G804.49[文化科学—运动人体科学]