生态运动养生特点研究  

On the Characteristics of Ecological Fitness Sports

作　　者：秦子来[1] 

机构地区：[1]武汉大学体育部,湖北武汉430072

出　　处：《搏击（体育论坛）》2015年第2期1-3,共3页Sport Forum

摘　　要：生态运动养生是运用符合自然规律的传统体育运动方式,通过活动筋骨关节、调节气息、静心宁神以疏通经络、行气活血、和调脏腑,从而达到养生保健、延年益寿目的的运动法则。文章从生态运动养生的特点入手,辩证分析祖国传统运动养生和当代运动养生的特点,有利于各类人群更好地了解和参与生态运动养生。Ecological fitness sport is the use of traditional sport ways accords with the natural rules to do exercise,through the activities of muscles and joints,regulate breath,meditation,calm mind to clear the meridians,Making Q i and blood circulation and regulating the internal organs,so as to achieve the purpose of health care and prolong the life.This paper does the dialectical analysis of the characteristics of ecological fitness sport,traditional exercise regimen and contemporary sports health,to have all kinds of people better understand and participate in ecological fitness sports.

关 键 词：生态 运动养生 特点 

分 类 号：G85[文化科学—民族体育]