太极拳运动对人体呼吸系统和神经系统的良性调节  

The Benign Regulation of Taiji on Human's Respiratory and Nervous System

作　　者：叶秋霞[1] 姚利娟[1] 

机构地区：[1]河南农业职业学院体育教学部,河南郑州451450

出　　处：《中州体育（少林与太极）》2014年第12期13-16,共4页

摘　　要：本文联系中医经络学说,阐述太极拳运动对人体呼吸系统和神经系统的良性调节,强调在太极拳运动过程中,需要形神兼备,外练筋骨皮,内练精气神,才能达到更好的锻炼效果。This article depicts the benign regulations of Taiji on human＇s respiratory system and nervous system connecting with the Meridian Science in traditional Chinese medicine. In order to achieve better effect of practice, it is important to practice external bones, skin and internal essence spirit. Only in this way can the exercis- ers achieve the unity of form and spirit when they practise Taiji.

关 键 词：太极拳 呼吸系统 神经系统 良性调节 

分 类 号：S823.91[农业科学—畜牧学]