跳远运动员营养补剂选择的理论分析  

Theoretical Analysis of Selected Nutritional Supplements to the Long Jump Athlete

作　　者：冯德学[1] 熊正英[1,2] 

机构地区：[1]安康学院体育系,陕西安康725000 [2]陕西师范大学体育学院,陕西西安710062

出　　处：《安康学院学报》2015年第2期106-109,共4页Journal of Ankang University

摘　　要：目的探讨与分析跳远运动员选择营养补剂的理论,为运动员在训练和比赛中合理服用运动补剂提供思路。方法采用文献综述方法分析研究。结果跳远运动员应在适量补充脂肪、蛋白质和糖等一般营养外,还需补充一些特殊营养,如可增加力量的肌酸、能提高睾酮水平的蒺藜、锁阳中药补剂等。结论合理营养并结合特殊补剂可使跳远运动员快速消除疲劳、恢复体能,提高训练水平和竞技能力。Objective：To investigate the long jump athlete selection theory and analysis of nutritional supplements,for mobilization training and competition camp in taking sports supplements provide reasonable ideas. Methods：A literature review method analysis.Results：Jumpers project should be appropriate to add fat,protein and sugar,general nutrition,the need to add some special nutrients,such as creative can increase strength,can increase testosterone levels thistles and other Chinese herbal cynomorium. Conclusion： The combination of proper nutrition and special supplements Long Jumpers can quickly eliminate fatigue, restore physical,and raise the level of training and athletic ability.

关 键 词：跳远运动员 营养补充 竞技能力 

分 类 号：G804.7[文化科学—运动人体科学]