运动灵敏素质理论与方法研究进展  

Research Progress of Theories and Methods on Sports Agility

作　　者：赵西堂[1] 张玉宝[2] 葛春林[3] 

机构地区：[1]肇庆学院体育与健康学院,广东肇庆526061 [2]安阳师范学院,河南安阳455000 [3]北京体育大学,北京1000841

出　　处：《首都体育学院学报》2015年第3期249-256,共8页Journal of Capital University of Physical Education and Sports

基　　金：广东省哲学社会科学"十二五"规划2014年后期资助项目(GD14TY01);广东省教育厅青年创新人才项目(2014WQNCX157);2012年北京体育大学校管课题资助项目

摘　　要：灵敏素质是一项复杂的运动素质,也是运动员必备的运动素质之一;但与其他运动素质相比,国内灵敏素质相关理论研究略显不足。通过采用文献资料与逻辑分析的方法对灵敏素质相关文献进行梳理,试图理清灵敏素质的定义、分类与结构特点、测评方法和训练学要点,为后续研究与训练实践提供理论参考;通过分析得出:"快""变"是灵敏素质的本质属性;灵敏性是指处在特定运动场景中的肢体感受刺激,并根据需要迅速改变方向或变换动作的能力;灵敏素质可分为一般灵敏(变换动作和改变方向)和反应灵敏2类;测评时应从预判决策、变换动作、改变方向3个方面及"快""变"2个维度进行评价。对灵敏素质的训练学要点进行总结,为灵敏素质训练的科学性提供理论依据。Agility is a complex physical quality in sports as well as an important physical ability for ath- letes. However, researches on the theories of agility are comparatively inadequate in the Chinese literature in contrast with those of other physical qualities. By using the methods of literature review and logical a nalysis,this paper aims to clarify the definitions, classifications, structural characteristics,measurements evaluation and training essentials of agility, so as to provide valuable reference for both further theoret- ical study and agility training. The results show that： 1） speediness and change are the essential character- istics of agility; 2） sport agility is defined as the whole body or part of the body perceiving stimulus and changing direction or movement rapidly as needed in the special sport situation; 3） agility is divided into general agility （changing direction and changing motion） and responsive agility; 4） agility can be meas- ured or evaluated from the two aspects of speediness and change,as well as the three dimensions of per- ceiving ~ decision making ability, changing direction and changing motion; 5） the training essentials of a- gility are summarized in order to provide theoretical basis for scientific agility training.

关 键 词：灵敏素质 分类 结构 测量评价 理论与方法 

分 类 号：G808[文化科学—体育训练]