普通高校篮球队投篮训练实践研究——以某高校学生篮球队为例  

On Basket Shooting Training at Colleges and Universities:Taking a Student Basketball Team as an Example

作　　者：倪永辉[1] 

机构地区：[1]昆明冶金高等专科学校体育部,云南昆明650033

出　　处：《昆明冶金高等专科学校学报》2015年第2期52-55,65,共5页Journal of Kunming Metallurgy College

摘　　要：投篮命中率是衡量个人和球队得分能力的重要标志,对专项投篮训练效果的研究,可以指导普通高校学生篮球队积极开展训练和比赛。研究了某高校学生男、女篮球队无防守和有防守中距离跳起投篮、篮下跳起投篮训练前和训练后投篮命中次数,结果表明:队员通过专项无防守和有防守中距离跳起投篮、篮下跳起投篮一段时间的训练后,队员投篮命中率比训练前有较大提高,提出了提高普通高校学生篮球队投篮命中率的训练建议:(1)加强投篮基本技术动作的训练;(2)加强心理训练,提高心理自我调节、自我控制的能力。(3)加强有防守的投篮训练,并熟练掌握变换投篮的方法。The percentage of basket hits is a key factor for individual player＇s score and the team score. The study is conducted concerning non -defense and defense perimeter shot,inside shot and the percent-ages of hits before training and after training.The results show that the percentage of hits has been greatly improved after a period of time＇s training.Some suggestions are offered in this paper as follows：strength-en the basic skill training for basket shooting;reinforce the psychological training to promote players＇psy-chological adjustment and self -regulation;enhance the defense and flexible shots.

关 键 词：普通高校 篮球队 投篮训练 投篮命中率 

分 类 号：G841[文化科学—体育训练]