单纯节食减肥大学生体成分状况分析  

The Status of Body Composition of College Students with Dieting to Losing Weight

作　　者：陈玉娟[1] 李立[2] 张立立[1] 贾富池[1] 

机构地区：[1]石家庄学院体育系,河北石家庄050035 [2]石家庄学院科研处,河北石家庄050035

出　　处：《体育科技》2015年第1期79-80,共2页Sport Science and Technology

基　　金：教育部人文社会科学研究青年基金项目(批准号:13YJCZH083);石家庄学院科研团队研究成果(XJTD003)

摘　　要：目的:通过测量节食减肥大学生体成分的状况,探讨节食减肥的效果。方法:采用日本产DF830人体成分分析仪对河北3所高校只通过节食来减肥的185名大学生进行测试。结果:只通过节食来减肥的男、女大学生平均体重均在标准范围内,但身体脂肪率较高(男生平均:20.22%,女生平均:30.04%),属肥胖范围,存在较严重的"隐性肥胖";男生内脏脂肪指数平均为19.28,偏高;女生脂肪率30.04%,大于肌肉率28.51%;男女生各指标比较均有统计学意义(P<0.05或P<0.01)。结论:只通过节食来减肥会导致身体成分不合理,增加患病的风险。[Purposel To observe the effects of dieting to losing weight by observing and investigating the status of body composition in college students. [Methods] The test used the DF830 body fat test machine （Japan） to study the body composition of 185 college students from Hebei University of Science Technology, Shijiazhuang University and Shijiazhuang Information Engineering Vocational College, which students only used dieting to losing weight. [Results] The weight of students with dieting to losing weight were all in the range of normal data, yet the fat ratio were higher（male：20.22%;female：30.04%） and can be regarded to obesity. It appeared severe masked obesity. The visceral fat index of male students was 19.28. All the data had statistical significance （P〈0.05 or P〈0.01）. [Conclusion] It is unreasonable to lose weight by dieting and can induce imperfect body composition and may suffer from the illness by dieting.

关 键 词：节食 减肥 大学生 体成分 

分 类 号：G804.49[文化科学—运动人体科学]