负荷训练对我国不同等级女子手球运动员生理机能和心理技能的影响研究  

Study on Load Training on Physiological and Psychological Skill Effect of Different Levels of Women's Handball Athletes in China

作　　者：李野[1] 

机构地区：[1]哈尔滨商业大学

出　　处：《哈尔滨师范大学自然科学学报》2015年第3期179-183,共5页Natural Science Journal of Harbin Normal University

基　　金：黑龙江省自然科学基金面上项目(C201218)

摘　　要：采用文献资料、实验测量和问卷调查等方法,对由训练负荷所导致的我国不同等级女子手球运动员生理机能和心理技能的变化进行了研究.结果表明:在10周高强度的负荷训练中,运动员生理机能指标血乳酸受变化较大、整体递增明显;不同等级运动员间存在较为明显的差异;其中国际健将递增幅度较高且高于平均水平、健将运动员递增的幅度和平均水平相当、一级运动员递增幅度低于平均水平.运动员的心理状态在10周的训练中也发生了变化,其中注意力和动机指标不仅变化差异显著,而且不同等级运动员间的阶层差异也十分明显.By using literature, experimental measurement and questionnaire investigation, changes tothe resulting from the training load of different grades of Women Handball Players in China the physiologicaland psychological skills are studied. The results show that： in the 10 week high load training, athletes＂physiological index of blood lactic acid is increased obviously, there are significant differences betweendifferent grades of athletes; the International Masters, increasing amplitude is higher than the average levelof athletes, that of athletes is average level, first grade sportsman＇ s increasing amplitude is lower than theaverage level. The athlete mental state is changed by 10 weeks training, the attention and motivation arechanging significantly, and the differences are also obvious.

关 键 词：女子手球运动员 训练负荷 生理指标 心理指标 变化特征 训练对策 

分 类 号：G844[文化科学—体育训练]