武术套路运动员核心力量训练研究  

On Core Strength Training for Wushu Routine Athletes

作　　者：徐飞[1] 

机构地区：[1]哈尔滨体育学院武术系,黑龙江哈尔滨150008

出　　处：《搏击（武术科学）》2015年第6期58-58,70,共2页Wushu Science

摘　　要：核心力量训练强调突出神经对肌肉的支配控制,不同肌肉群之间的相互协作以及协调与力量之间的联系等。核心力量训练在体育运动项目中具有重要作用。对于武术套路运动也不例外。文章针对武术套路运动项目为例,首先针对核心力量概念、武术套路运动以及核心力量训练在武术套路运动中的重要性进行阐述,进而围绕武术套路运动员的核心力量训练展开详细探讨。Core strength training emphasizes neural control for muscles, collaboration between muscle groups and the link between coordination and strength. Core strength training is of great significance for sports, which is true in Wushu. Taking Wushu routine as example, this dissertation elaborates on the concept of core strength, Wushu routine as well as the importance of core strength training in Wushu routine, and further discusses core strength training for Wushu routine athletes.

关 键 词：武术套路 运动员 核心力量训练 

分 类 号：G85[文化科学—民族体育]