健身气功·五禽戏“三调合一”模式路径探究  

On the Ways of Three-Adjustment Integration in the Fitness Qigong Wuqinxi

作　　者：马林[1] 

机构地区：[1]西华师范大学体育学院,四川南充637000

出　　处：《搏击（武术科学）》2015年第6期95-96,共2页Wushu Science

摘　　要："调身"、"调息"、"调心",三者协调融合,互为一体,谓之,健身气功五禽戏"三调合一"。文章运用文献资料的研究方法,从"调身"路径研究,"调息"路径探析,"调心"路径的探究,得出结论,"调身"通过调形与调式来定身形,"调息"结合吐故纳新来明呼吸,"调心"经由意念专注来安心神;且演练时需"形之动,气随行,意专注,"三者互融互用,互为一体,从而达到健心养身的效果。＂Adjusting the body＂,＂adjusting the breathing＂,＂adjusting the mind＂, the three adjustment coordination and fusion, is an organic whole is the key of the fitness Qigong wuqinxi combination adjustment. This paper, using the method of literature, does the ananlysis of the ways of＂adjusting the body＂,＂adjusting the breathing＂and＂adjusting the mind＂, to draw the conclusion that：＂adjusting the body＂is to adjust the mode and shape,＂adjusting the breathing＂is to combine breathing out and intake breathing, ＂adjusting the mind＂ is to focus on mind and thinking; and Wuqinxi practice exercise needs to coordinate the body moves, breathing and mind together, and the three combination interoperability is an organic whole, so as to achieve healthy body and mind effect.

关 键 词：健身气功 五禽戏 三调合一 

分 类 号：G85[文化科学—民族体育]