中美《身体活动指南》比较研究  

Comparison on the Physical Activity Guidelines of China and U.S

作　　者：刘春梅[1] 李文川[1] 

机构地区：[1]中国计量学院体育军事部,浙江杭州310018

出　　处：《浙江体育科学》2015年第4期14-20,共7页Zhejiang Sport Science

基　　金：浙江省哲学社科规划一般项目(14NDJ250YB);教育部人文社科青年基金项目(14YJC890008)

摘　　要：作为国家层面制定的国民身体活动指南计划的中美《身体活动指南》的出版发行,对于推动WHO"饮食、身体活动与健康全球战略"具有重要的价值。通过比较发现,美国身体活动指南在经过近50年的积累,《2008美国人身体活动指南》更加科学、权威、系统,对实践具有更强的指导性和操作性,对全球其他国家制定身体活动指南具有很强的借鉴价值。《中国成年人身体活动指南》在推动全民健身计划,推动我国由体育大国向体育强国迈进具有里程碑的意义。但在修订中应加强可操作性、完善人群分类、倡导力量练习,使身体活动计划成为一项系统工程。As a national level national physical activity guidelines set for all people, physical activity guide published by China and the United States, had an important value for promoting the WHO global strategy on diet, physical activityand health, Through the comparison, this text found that〈 2008 physical activity guidelines for Americans 〉 had a more scientific, authoritative, system, and has more strong guidance and practical, after nearly 50 years of accumula-tion. It had a strong reference value for other countries around the world of national physical activity guidelines.Chinese adult physical activity guidelines 〉 had the milestone significance in promoting the national fitness plan, pro-mote our country by sports country to sports power forward. But this text suggested that we should strengthen theoperability in the revision, perfect the crowd classification, the advocacy of strength training, make physical activity plan to be system engineering.

关 键 词：身体活动指南 运动量 中美 系统 

分 类 号：G804.49[文化科学—运动人体科学]