健身气功易筋经对高校学生群体亚健康态颈部疲劳的影响  

Influence of health qigong Yijinjing on sub-health of neck fatigue in college students

作　　者：张锁[1] 赵敏[1] 师建平[1] 

机构地区：[1]内蒙古医科大学,呼和浩特010010

出　　处：《中华中医药杂志》2015年第7期2357-2359,共3页China Journal of Traditional Chinese Medicine and Pharmacy

基　　金：内蒙古医科大学英才培育项目(No.2015YCPY017)~~

摘　　要：目的:通过观察亚健康态颈部疲劳治疗前后各相关指标的变化,评价健身气功易筋经对亚健康态颈部疲劳的影响。方法:符合诊断标准和纳入标准的患者共68例,随机分为治疗组和对照组,每组34例。两组患者性别、年龄及病程间差异无统计学意义。治疗组由健身气功辅导人员按功法套路、习练要求等教授健身气功易筋经2个动作,掌握动作规范和要领后进行功法练习,每个动作重复5次,每日锻炼2次。对照组采用枕颌带牵引法,每日1次。共治疗30d。观察两组的疗效、视觉模拟评分表(VAS)及颈部疲劳症状(NNP)量表。所有数据采用SPSS 13.0统计分析。结果:两组对于亚健康态颈部疲劳都有较好的疗效。治疗组疗效、第30天VAS和NNP量表评分均优于对照组(P<0.01)。结论:易筋经取法自然,是一种阻断亚健康态颈部劳损的中医特色的运动疗法,能更有效地改善临床观察指标,是治疗亚健康态颈椎疲劳的有效手段。Objective： Through observing the changes of relative indexes before and after the treatment in sub-health of neck fatigue, to evaluate the influence of health qigong Yijinjing on sub-health of neck fatigue. Methods： Six-eight patients accorded with the diagnostic and inclusion criteria were randomly divided into a treatment group and a control group, 34 patients in each group. There was no difference between two groups in gender, age and disease course. The treatment group was learned two kinds of actions of health qigong Yijinjing from health qigong instructors by gong method and a series of skills and trick, and practice requirement, then practiced after seizing the standard and essential of actions, 5 times of each action, 2 times a day. The control group was treated by occipital-jaw traction, once a day. The efficacy, visual analogue scale（VAS） and NNP scale were observed in two groups. The software SPSS 13.0 was used to analyze all the data. Results： Two groups both had a certain efficacy for sub-health of neck fatigue. The efficacy, VAS and NNP scores at the 30 th day in the treatment group were superior to those in the control group（P〈0.01）. Conclusion： Yijinjing learning from nature, is an exercise therapy in blocking the sub-health of neck fatigue with traditional Chinese medicine features, which could improve the clinical observation indexes better and is an effective tool for treating sub-health of neck fatigue.

关 键 词：高校学生 易筋经 亚健康 颈部疲劳 

分 类 号：R247.4[医药卫生—中医临床基础]