摩腹运气功法对大学生睡眠障碍的影响  

Effects of Mofuyunqi Method in the Treatment of Sleep Disorder in College Students

作　　者：刘洋[1] 沈思辰 张飞[1] 刘竹青[1] 吴子建[1] 胡玲[1] 

机构地区：[1]安徽中医药大学,安徽合肥230038

出　　处：《亚太传统医药》2015年第14期72-74,共3页Asia-Pacific Traditional Medicine

基　　金：安徽中医药大学大学生创新创业训练项目计划(2014049)

摘　　要：目的:观察摩腹运气功法对大学生睡眠状况的改善情况。方法:将80名患有睡眠障碍的大学生随机分为摩腹组、睡眠障碍组各40例,另取40名健康学生作为正常组,均治疗1个月。观察实验前与实验后1个月内各组学生匹兹堡睡眠质量指数量表(PSQI)变化情况。结果:治疗后,摩腹组PSQI各项目及总分较治疗前均明显下降(P均<0.05)。结论:摩腹运气法对大学生睡眠障碍具有良好的治疗作用,可改善其睡眠状况。Objective：To observe the Mofuyunqi method improve the sleep state of the college students.Methods：select 80 patients with sleep disorder of college students,were randomly divided intoMofuyunqi method group,sleep disorder group of each 40 people.40healthy students as the normal group.1months of treatment,observation of the experiment before and after the experiment of 1months for sleep quality index（PSQI）.Results：the Mofuyunqi method group after treatment,the project total scoreof PSQI decreased significantly compared with those before treatment（P0.05）.Conclusion：Mofuyunqi method has a good effect on patients with sleep disorder in college students,can improve the sleep condition.

关 键 词：睡眠障碍 摩腹运气功法 大学生 

分 类 号：R285[医药卫生—中药学]