浅析竞技举重技术动作与辅助技术动作  

On the Competitive Technique and the Aided Technique of Weight Lifting Sport

作　　者：陈文清 

机构地区：[1]长治市郊区业余少体校,山西长治046000

出　　处：《搏击（体育论坛）》2015年第7期69-70,共2页Sport Forum

摘　　要：现代竞技举重竞赛动作为抓举和挺举两项。多年来,广大教练员、运动员和科研人员反复实践、不断探索竞技举重技术动作与辅助动作技术之间的联系和相互间的作用,其目的是为了人体不断举起更大的重量,创造更好的运动成绩。究竟怎样才能举起更大的重量呢?理论和实践已经证明,运动员除具有强大的力量之外,还必须具备良好的全面的运动素质、顽强的意志品质、良好的心理素质和全面、合理、熟练的技术动作,才能最终实现我们的理想和目标。Modem athletic weight tiffing sport includes snatch, clean and jerk. Over the years, so many coaches, athletes and researchers practice over and over again to explore the relationship and interaction between technical movement and aided technical movement of weight rifting in order to tiff heavier weight and create better sports achievement. But how can heavier weight be lifted It has been proven by theory and practice that besides the strong power, athletes must have good and comprehensive sports qualities, tenacious will character, good mental qualities and comprehensive rational skillful technical movement which can finally achieve our ideal and goal.

关 键 词：举重 技术动作 辅助动作 

分 类 号：G884[文化科学—体育训练]