八段锦、广播体操SDS和POMS心理效应的比较研究  

Comparison among Psychological Effects of SDS and POMS of Baduanjin and Radio Exercise

作　　者：朱小宁[1] 金丽[1] 

机构地区：[1]武汉体育学院研究生部,湖北武汉430079

出　　处：《体育成人教育学刊》2015年第4期67-69,共3页Journal of Sports Adult Education

基　　金：国家科技支撑计划课题子课题(2012BAK23B01)

摘　　要：通过对健康成年人16周健身干预(八段锦和第九套广播体操)后心理效应的比较,得出:无论男女受试者,八段锦和广播体操组都能改善其压抑状况,对女性受试者改善情况尤为明显;八段锦与广播体操均能在压抑、慌乱和自尊感维度上改善人的心理状态,其中广播体操改善极其明显。The paper compares the psychological effects of healthy young adults after 16 weeks practicing gaduanjin and the ninth radio exercise and points out that the male and female members of BG group and GG group can alleviate the emotional depression and the female members are more effective. Baduanjin and radio exercise can improve the psychological state of depression, panic and self--esteem and radio exercise has the most obvious effect （P〈0. 01）.

关 键 词：八段锦 广播体操 心理效应 

分 类 号：G804.8[文化科学—运动人体科学]