健美操训练强度差异对身体形态与机能的影响  

Aerobics Training Intensity Differences Impact on Body Shape and Function

作　　者：张旭[1] 

机构地区：[1]南京交通职业技术学院,江苏南京211188

出　　处：《湖北体育科技》2015年第7期596-597,共2页Hubei Sports Science

摘　　要：通过问卷调查、实验、文献资料等方法研究健美操强度差异对大学生的身体形态与机能的影响,结合调查结果与试验数据,证实健美操锻炼不仅能帮助学生塑造良好体型,还对学生的呼吸系统、心血管等身体各机能起到不同程度的强化作用。其中,健美操训练强度保持在最高心率为70%左右时,锻炼效果最为显著。This paper, through questionnaires, experiments, literature and other methods, studies the impact aerobics intensity difference of body shape and function of college students. Combining survey results with the experimental data, the study confirms aerobics exercise will not only help students create a good size, but also for students of respiratory, cardiovascular and other body functions to strengthen the role of different levels of play. Among them, the aerobics training intensity is maintained at the highest heart rate of about 70%, the most significant effect of exercise.

关 键 词：健美操 身体形态 心肺功能 

分 类 号：G831.3[文化科学—体育训练]