居家有氧运动对临床护士运动性疲劳干预效果的研究  

The Effect of Home - based Aerobic Exercise on Clinical Nurses with Exercise - induced Fatigue

作　　者：朱青[1] 王烨华[1] 王凌 刘霞[1] 葛培培[1] 翟盛楠[1] 张静[1] 李平[1] 张兰兰[1] 

机构地区：[1]郑州大学第一附属医院口腔颌面外科,河南郑州450052

出　　处：《中国伤残医学》2015年第17期41-43,共3页Chinese Journal of Trauma and Disability Medicine

摘　　要：目的：研究居家有氧运动对临床护士运动性疲劳的干预效果及其机制，探讨减轻临床护士运动性疲乏程度的有效方法。方法：择160名郑州大学第一附属医院临床护士作为研究对象，随机分为2组，实验组（80人）和对照组（80人）。实验组给予10周规律的、灵活的中等强度居家有氧运动干预，对照组不进行任何干预措施。采用修订的Piper疲乏评估量表（RTFS）评价干预效果。结果：2组研究对象实验前疲劳程度无明显差异（x2=0．9892，P〉0．05）。10周干预后，实验组护士自身疲劳程度较实验前明显得到缓解（x2=2．619，P〈0．05），并且有氧运动干预后实验组护士疲劳程度低于未受干预组护士，表明有氧运动可有效缓解临床护士的运动性疲劳（X2=3．0413，P〈0．05）。结论：居家有氧运动能明显改善临床护士的运动性疲劳。Abstract Objective： To study the effect of 10 - week home - based aerobic exercise on exercise- induced fatigue in clinical nurse, and reveal its possible mechanism. Methods： 160 clinical nurse of the first affiliated hospital of zlaeng, zhou university were conveniently assigned to study group （n = 80） and control group（ n = 80）. The nurses in the study group received 10 weeks home -based aerobic exer- cise intervention, while the nurses in control group did not take any intervention. The effect of intervention was evaluated by the revised Piper fatigue scale（ RPFS）. Results： The RPFS score had no significant difference between the two group before the experiment （x2 =0. 9892, p 〉0.05） ,after 10 weeks intervention, the score of RPFS of study group was significantly improved （x2 =2.619,p 〈0.05） ,and the score of RPFS of study group was significantly lower than that in control group （x2 =3. 0413 ,p 〈0.05）. Conclusion： Home - based aerobic exercise could decrease the cancer- related fatigue.

关 键 词：有氧运动 运动性疲劳 临床护士 

分 类 号：R192[医药卫生—卫生事业管理]