冰球运动员体能训练的新型方法  

New Methods of Physical Training for Ice Hockey Players

作　　者：张伟 邓振杰[1] 党红 

机构地区：[1]哈尔滨工业大学体育部,黑龙江哈尔滨150001 [2]哈尔滨体育运动学校,黑龙江哈尔滨150020

出　　处：《冰雪运动》2015年第2期12-17,共6页China Winter Sports

摘　　要：冰球运动是世界上对抗最激烈的运动之一。良好的体能水平是冰球运动员合理发挥技术,巧妙运用战术,取得比赛胜利的关键,良好的体能训练方法对训练效果的影响是十分明显的。采用文献资料法、专家访谈法、归纳总结法、数理统计法等方法,通过对冰球运动员体能要求进行分析,提出冰球运动体能训练采用功能性训练这一新型体能训练方法。阐述了冰球运动员功能性体能训练的内容和具体训练方法。在当前的冰球运动员体能训练过程中,功能性训练是一种新型的体能训练方法,希望能尽快应用于冰球运动体能训练之中。为我国冰球运动的体能训练提供建设性参考意见。Ice hockey is one of the most violent sports in the world. A good fitness level is the key to playing a reasonable technology, brilliantly using tactics and obtaining the victory for ice hockey players, good physical training methods obviously affect the training effect. With the methods of literature, expert interview, induction summary, mathematical statistics and other methods, by analyzing the physical requirements of ice hockey players, put forward physical training of ice hockey should use functional training which is a new type of physical training method. This paper expounds the content and specific training methods of functional physical training for ice hockey players. In the current training process, functional training is a new type of physical training method, which is hoped to be applied to the physical training of ice hockey. Provide constructive suggestions for physical training of ice hockey in our country.

关 键 词：冰球 体能训练 功能性训练 

分 类 号：G862.3[文化科学—体育训练]