PNF牵拉在健美操学生柔韧训练中的应用研究  

Application of PNF stretching training for students of Aerobics

作　　者：谢华斌[1] 

机构地区：[1]宁德师范学院保卫处,福建宁德352100

出　　处：《宁德师范学院学报（自然科学版）》2015年第3期269-272,共4页Journal of Ningde Normal University(Natural Science)

摘　　要：阐述健美操中的柔韧性训练方法,并对PNF拉伸训练法进行实验研究.实验组与对照组前后数据对比表明:PNF拉伸训练法对于发展运动员机体柔韧性效率更高,适于配合传统的静力性拉伸和动力性拉伸使用.Firstly we reviewed the methods for body flexibility training, and then carried out an experimental research on PNF stretching. By comparing the data before and after the experimental group and the control group, the results show that the PNF stretching training method is more efficient for the development of athletes＇ flexibility, suitable for combination with the traditional static and dynamic stretching.

关 键 词：健美操 静力性拉伸 动力性拉伸 PNF拉伸 柔韧性 

分 类 号：G811.6[文化科学—体育学]