我国赛艇运动员力量训练手段的调查分析  

Investigation and analysis of strength training of Chinese rowing athletes

作　　者：王兆征 徐宇 胡生贵 

机构地区：[1]江西省体育科学研究所,江西南昌330006 [2]江西省水上运动管理中心,江西南昌330072

出　　处：《湖北体育科技》2015年第11期998-1000,994,共4页Hubei Sports Science

基　　金：江西省体育局局管课题(2014005)

摘　　要：通过调查与分析赛艇运动员力量训练的手段,发现目前的力量训练多是单一关节,且肌群参与度低,非协同做功,专项化程度不高;重视大力量,力量耐力的训练,忽视了快速力量的训练比重;对核心训练的认识和掌握不够,直接影响了训练效果;忽视了小肌群及柔韧、协调、灵敏、平衡等能力的训练,专项动作质量低;运动员文化程度低,对训练方法的理解能力差。建议:训练理念要更新,多采用非稳态、非平衡训练,提高专项化,重视快速力量与核心力量训练,增加柔韧性及本体感觉平衡稳定性的训练,来提高动作质量,同时要加强文化教育。Through the investigation and analysis on the strength of Chinese rowing athletes, it is found that single joints are trained usually, and extent of involved trained muscle groups is low, non cooperative work is showed, specialization degree is not high; high strength and strength endurance training is stressed, otherwise ignoring the fast strength training proportion; the holding and mastering on the core training is not enough,which results directly that the training effect is affected presented in ignoring the small muscles and flexibility, coordination, agility, balance ability training, thus means that training quality is low; and other factors include low cultural level of athletes 、training method of comprehension low. Suggestions： it is important for innovation of training concept, update of the training method, adaptation of the unsteady and unbalanced training, improvement of the special attention such as to fast strength and core strength training, increase the flexibility and Balance ability of ontology stability training, improvement of the high quality movement,emphasizing of cultural education for athletes.

关 键 词：赛艇 力量训练 手段 专项化 

分 类 号：G861.4[文化科学—体育训练]