论排舞课程对大学生健康体适能的影响  

On the influence of line dance courses to college students' physical fitness

作　　者：高欣欣[1] 

机构地区：[1]大庆师范学院体育学院,黑龙江大庆163712

出　　处：《大庆师范学院学报》2015年第6期137-140,共4页Journal of Daqing Normal University

摘　　要：排舞作为一种当前流行的国际性健身体育舞蹈,既有拉丁舞的激情和奔放,又有国标舞的舒展和优雅,是具有非常强的艺术性、大众性和娱乐性的体育舞蹈项目。教授及指导大学生进行为期一学年的排舞练习,测定排舞练习前后相关的健康体适能指标并进行比较,研究表明练习排舞项目对提升大学生的健康体适能,改善其健康状况有着良好的效果和积极的作用。Line dance as a popular international sport dance,Latin dance of passion and unrestrained,and ballroom of the stretch and elegant,has the very strong art,popular and entertaining sports dance project. Through teaching and guiding students to period of one year＇s dance practice. Determination of dance before and after exercise related health body fitness indicators were compared. That practice dance project of improving college students＇ healthy body fitness,improving the health situation has a good effect and positive role.

关 键 词：排舞 大学生 体适能 

分 类 号：G807.04[文化科学—体育训练]