Comparison of the Pattern of Weight Training on Muscle Strength and Endurance in Karate Men  

作　　者：Seyedi Reza Saraji Amir Wang Bin Sail Ahmad Shabani Ramin 

机构地区：[1]Department of Sport Sciences and Physical Education, Central China Normal University, Wuhan 430079, China [2]Science and Research Branch, Islamic Azad University, Guilan 4185743999, Iran [3]Rasht Branch, Islamic Azad University, Guilan 4185743999, Iran

出　　处：《Journal of Sports Science》2014年第4期214-221,共8页运动科学（英文版）

摘　　要：Some studies performed weight training for improvement physical fitness in martial arts. The purpose of this study was to compare weight training with two loading patterns （double pyramid and reverse step） on muscular strength and muscular endurance in karate men. The subjects who have experienced six years in karate are participated voluntarily. These subjects have been divided randomly into three groups： double pyramid group, reverse step group and control group. Characteristics of subject： double pyramid group （age： 20.55 ± 2.62 years, weight： 73.45 ± 11.17 kg and height： 176.86 ±5.04 cm）, reverse step group （age： 20.50 ± 3.92 years, weight： 75.35 ± 11.24 kg and height： 178.90 ± 9.24 cm） and control group （age： 21.36 ±4.65 year ,weight： 75.77 ± 6.07 kg and height： 178.64± 4.67 cm）. All subjects performed weight training during eight weeks. Data were statistically analyzed by text dependent, analysis of variance and tukey test with a 0.05 significant level. The result shows that a program of weight training double-pyramid method significantly increases muscular strength and muscular endurance, while a period of weight training reverses step method only significantly increase muscle endurance but no change in muscular strength is observed. The coaches are recommended to use a double pyramid method to improve muscular strength and muscular endurance training with regard to training load for preparing their athletes.

关 键 词：Weight training double pyramid reverse step. 

分 类 号：G8[文化科学—体育学]