中医延缓衰老方法探析  

Study on Anti-aging Methods of Traditional Chinese Medicine

作　　者：张春霞[1] 李娟[1] 陈刚[1] 

机构地区：[1]湖北中医药大学,湖北武汉430065

出　　处：《湖北中医药大学学报》2015年第6期56-59,共4页Journal of Hubei University of Chinese Medicine

基　　金：国家自然科学基金项目(项目编号:81373704)

摘　　要：现代研究认为人体的衰老是多种因素综合作用的结果,中医药延缓衰老形成了较为系统的理论体系和研究方法。在了解中医养生防病的基础上,饮食有节,起居有常,情志畅达,适当运动,加以针灸或药物预防治疗,则可以预防疾病,延缓衰老。浅析中医对机体老化的认识和延缓衰老的理论特点,并探讨中医延缓衰老的方法。Current studies suggest that human aging is the result of many factors. Traditional Chinese medicine on aging has formed systematic theoretical system and research methods. On the basis of good understanding of traditional Chinese medicine,diseases could be prevented and aging could be delayed by eating well,living with restraint,emotional accessibility,adequate exercise,and dialectical acupuncture or medicine applied. This paper analyzed the perspective and the theoretical characteristics of traditional Chinese medicine on aging and discussed the methods of anti- aging.

关 键 词：衰老 中医 延缓衰老 

分 类 号：R285.5[医药卫生—中药学]