八段锦锻炼对女性中老年人影响的研究  

Study of Influence of Baduanjin Exercise on Middle and Old-aged Women

作　　者：伍淑凤[1] 樊燕明[2] 黄丽英[1] 

机构地区：[1]广州体育学院运动生化省重点实验室,广东广州510500 [2]广东药学院附属第一医院急诊室,广东广州510080

出　　处：《体育科技文献通报》2016年第2期41-42,81,共3页Bulletin of Sport Science & Technology

基　　金：广州体育学院院管科研课题(体育类)(项目编号:ygzd201404)

摘　　要：本文运用文献研究法、实验测试法、数理统计法对中老年女性进行90d的八段锦锻炼,探讨其性激素指标、生理机能指标和身体形态的变化情况。结果显示:经90d的八段锦练习后,有助于改善呼吸系统机能;上肢与下肢力量显著提升;神经系统灵敏性、关节灵活性以及平衡能力有所提升;中年女性性激素指标雌二醇(E2)水平明显提高;血压、心率、体重、皮褶厚度及围度等变化不明显。To explore sex hormone index,physiological function index and the change of body shape,the paper conducts 90- day Baduanjin exercise（ a kind of ancient Chinese qigong） among middle and old- aged women with methods of literature,experimental test and mathematical statistics. The research findings show that 90 days＇ Baduanjin exercise enhances the function of respiration system,significantly increases the upper and lower limb strength and improves the sensitivity of nervous system,the flexibility of joints and balance ability. In addition,the estradiol（ E2） level of the middle- aged women＇s sex hormone index increases remarkably. However,the change of blood pressure,heart rate,weight,skinfold thickness and girth are not obvious.

关 键 词：中老年人 八段锦 性激素 生理机能 身体形态 

分 类 号：G812[文化科学—体育学]