大学生体育自主锻炼能力培养研究  

Training research of college students' sports independent exercise ability

作　　者：王诚民[1] 王妍妮[1] 郭晗[1] 梁永庆[1] 

机构地区：[1]齐齐哈尔大学体育学院,黑龙江齐齐哈尔161006

出　　处：《高师理科学刊》2016年第1期107-110,共4页Journal of Science of Teachers＇College and University

基　　金：黑龙江省高等学校教改工程项目(JG2014011072);齐齐哈尔大学教育科学研究重点项目(2015019)

摘　　要：运用文献资料、问卷调查和数理统计等方法,对大学生体育自主锻炼情况进行调查研究.结果表明,大学生对于体育锻炼认知水平和体育兴趣度处于较好的状态,体育锻炼动机呈多样化趋势,体育锻炼科学化程度与自主体育锻炼习惯尚未完全确立,存在对准备活动与放松运动重视程度不足的情况,大学生体育自主锻炼项目的选择较分散,参与体育锻炼的时间与场地使用情况较为集中.Using methods such as literature, questionnaire and mathematical statistics, on college students＇ sports independent exercise is studied. The results show that, college students in physical exercise cognitive level and sports interest is in good condition, physical exercise motivation showed a trend of diversification, the degree of physical exercise scientific and independent physical exercise habit has not been fully established, existence of exercises and relaxation exercise insufficiency of importance, the choice of independent college students＇ sports exercise program is scattered, the time and space usage of physical exercise are relatively concentrated.

关 键 词：大学生 体育 自主锻炼 能力培养 

分 类 号：G89[文化科学—体育学] G642.0