健身气功锻炼对中老年女性心血管机能的影响  

Influence on the Cardiovascular Functions of the Elderly Women by Health Qigong Exercise

作　　者：任超学[1] 高新友[1] 刘新荣[1] 

机构地区：[1]西安体育学院健康科学系,西安710068

出　　处：《西安体育学院学报》2016年第1期101-106,共6页Journal of Xi'an Physical Education University

基　　金：国家体育总局科研课题(2012B041);西安市社会科学规划基金项目(15L72);西安体育学院省级重点学科资助项目

摘　　要：目的通过观察健身气功(五禽戏、六字诀)锻炼对中老年人心血管机能等指标的影响,旨在寻找更好的适合中老年女子发展心血管机能的锻炼方法。方法以44名中老年女性为受试对象,进行五禽戏、六字诀功法锻炼6个月,观察受试者干预前、干预6个月后四肢BP、STI、PWV、ABI等指标变化,数据统计组内前后比较用配对样本T检验,组间比较用方差分析,百分比检验用χ2检验,以P<0.05为差异显著性水平。结果 (1)经过6个月干预后,五禽戏组左、右上肢收缩压(SBP)均显著下降(P<0.05),左、右下肢SBP、DBP、MAP均下降(P<0.05);六字诀组四肢SBP、DBP、MAP均有下降趋势(P>0.05)。(2)经过6个月健身气功干预后,五禽戏组、六字诀组射血指数(ET/PEP)均显著增加(P<0.05);(3)经过6个月健身气功干预后,五禽戏组左侧肱踝动脉脉搏波传导速度(Lba PWV)、心到右踝脉搏波传导速度(Rhba PWV)、心到左踝脉搏波传导速度(Lhba PWV)均显著降低(P<0.05);六字诀组Rhb PWV、Rba PWV、Lba PWV、Rhba PWV、Lhba PWV均有下降趋势(P>0.05)。结论五禽戏、六字诀锻炼对中老年女性心血管机能均有良好的改善作用,五禽戏锻炼对发展中老年女性心血管机能优于六字诀锻炼。Objiective The influence of the middle- aged women indicators on the cardiovascular function of by observating the fitness qigong Wuqinxi,and Liuzijue exercising in order to find better suited to development elderly women cardiovascular exercises as well as the sensitive indicators of evaluation. Methods The human subjects of 44 women with fitness Qigong Wuqinxi,Liuzijue exercises,the intervention time for 6 months,in order to observe the change of BP,STI,PWV,limb ABI index of the subjects before the intervention and after the 6 months intervention The method of statistical data is paired samples T test in groups comparing,it is the analysis of variance among groups comparing,it is the χ2test of the percentage,it is P〈0. 05 as the significant difference level. Results（ 1） after 6 months of intervention,the left and the right upper limb systolic pressure（ SBP） of the Wuqinxi Group was significantly decreased（ P〈0. 05）,the left and he right lower limb SBP,DBP,MAP of the Wuqinxi Group were decreased（ P〈0. 05）; The SBP,DBP,MAP of the Liuzijue Group were decreased（ P〈0. 05）.（ 2） The ejection index（ ET/PEP） was significantly increased（ P〈0. 05） after 6 months intervention of fitness Qigong Wuqinxi and Liuzijue;（ 3） After the intervention of 6 months of fitness Qigong Wuqinxi,the left brachial ankle artery pulse wave velocity（ Lba PWV）,the heart to the right ankle the pulse wave velocity（ Rhba PWV）,the heart to the left ankle pulse wave velocity（ Lhba PWV） were significantly decreased（ P〈0. 05）; the Rhb PWV,Rba PWV,Lba PWV,Rhba PWV,Lhba PWV was decreased（ P〈0. 05） in Liuzijue Group. Conclusion It is suit to Health Qigong Wuqinxi and Liuzijue exercise for improving the cardiovascular function of elderly women,for the cardiovascular function development of the elderly women,the Wuqinxi exercise is better than the Liu zijue exercise.

关 键 词：五禽戏 六字诀 血压 脉搏波传导速度 踝臂指数 

分 类 号：R247.4[医药卫生—中医临床基础]