花样游泳项目专项体能训练方法的研究  

Research Swimming on Special Physical Fitness Training Methods of Synchronized

作　　者：张军[1] 何跃进 何一帆[1] 

机构地区：[1]武汉体育学院,湖北武汉430079 [2]湖北省体育局崇仁体育培训中心,湖北武汉430030

出　　处：《湖北体育科技》2016年第2期120-123,101,共5页Hubei Sports Science

基　　金：国家体育总局奥运综合公关项目(2013A090)

摘　　要：以我国一线花样游泳运动员为研究对象,采用文献法、问卷调查法、专家访谈法、实地调研等方法,收集2004、2008、2012至今3个阶段的花样游泳体能训练方法资料数据,将中国传统的花样游泳专项体能训练方法与世界一流水平国家的训练方法进行对比。发现中国花样游泳专项体能训练方法与世界一流水平国家的训练方法在核心力量训练和在专项能力训练上还存在很大差距,为国家花样游泳体能训练提供参考。In this paper, the first line of synchronized swimming athletes as the main research objects. It uses literature method, questionnaire survey method and expert interviews method, and also collected three stages of synchronized swimming physical training methods and data from 2004, 2008, 2012 until today. Comparing with the special physical fitness training method of traditional synchronized swimming with world first-class level countries, it found that there is a big gap in the core strength training and special ability training of Chinese synchronized swimming special physical training methods and world first-class level countries training methods. This paper provides reference for national synchronized swimming physical training.

关 键 词：花样游泳 专项体能 小肌群 核心训练 

分 类 号：G861.18[文化科学—体育训练]