下肢有氧训练对竞速运动员早期心肺功能恢复的影响  

The Effect of Aerobic Training for Lower Limbs on the Early Cardiopulmonary Function Recovery of Racing Athletes

作　　者：刘伟[1] 王振涛[1] 

机构地区：[1]山东农业大学体育与艺术学院,山东泰安271018

出　　处：《山东农业大学学报（自然科学版）》2016年第1期157-160,共4页Journal of Shandong Agricultural University：Natural Science Edition

摘　　要：为探讨下肢有氧训练对竞速运动员早期心肺功能恢复的影响,制定科学合理的有氧运动策略。本文基于对竞速运动员的运动特点及心肺功能情况全面了解,选取10名山东省竞速运动员作为测试对象,采用产自德国耶格公司的心肺功能测试系统,对训练对象进行下肢有氧训练,并对训练前后的心肺功能指标进行比较,利用EXCEL进行评测数据整理统计。结果表明:(1)受测运动员在心肺耐受时间、耐受负荷、肺部通气量和摄氧量等方面都得到了有效改善,加速了心肺功能的恢复;(2)适度的运动量非常重要,过小或者过大的训练量都不利于早期心肺功能的恢复;(3)男女运动员由于生理结构的差异性,机体指标存在差异,因此,在制定有氧训练策略时,应考虑性别差异。To study the effect of aerobic training for lower limbs on the early cardiopulmonary function recovery of racing athletes, this paper selected ten athletes who were known well their profiles about the movement characteristics and cardiopulmonary function to detect them with the cardiopulmonary function detector made in Germany and compared cardiopulmonary function indexes before and after exercise with EXCEL to analyze the test data. The results showed that tested athletes effectively improved in the cardiopulmonary tolerance time, resistance load, pulmonary ventilation, oxygen uptake etc. and accelerated the cardiopulmonary function recovery. It was important for early cardiopulmonary function recovery to suitably exercise rather than an excess. In view of physiological differences between men and women, when athletes were trained, they were treated differently according to a gender.

关 键 词：有氧训练 竞速运动员 心肺功能恢复 

分 类 号：TM749.11[电气工程—电力系统及自动化]