体育锻炼对中老年女性主观幸福感的影响——以尤溪县为例  

The Influence of Physical Training on Middle-aged and Elderly Females' Feeling of Happiness:Based on a Survey Conducted in the Youxi County

作　　者：苏荔榕[1] 

机构地区：[1]莆田学院体育学院,福建莆田351100

出　　处：《西昌学院学报（自然科学版）》2016年第1期119-122,共4页Journal of Xichang University(Natural Science Edition)

摘　　要：为了考察体育锻炼对中老年女性主观幸福感的影响,采用锻炼等级量表和老年人主观幸福感问卷对福建省尤溪县参加体育锻炼的180名中老年女性进行调查。研究结果表明：（1）中老年女性总体主观幸福感在年龄变量上没有显著差异;（2）中老年女性的主观幸福感在体育锻炼的强度、时间、次数、运动量变量上存在显著差异,小强度或轻微强度的运动、每次锻炼时间为10-30min、每周锻炼3-5次、运动量为中等或小运动量的体育锻炼更能提高中老年女性的主观幸福感水平。In order to investigate the influence of physical training on middle-aged and elderly women, a survey is conducted based on the physical exercise level scale on 180 middle-aged and elderly women who partipated in physical training in Youxi County. The study result shows as follows：（1） There is no significant difference in the overall feeling of happiness on the basis of age variable among middle-aged and elderly women.（2） There are significant differences in the overall feeling of happiness among middle-aged and elderly women on the basis of exercise intensity, exercise span, exercise frequency and exercise level variables. The result shows significant differences in the psychological function of physical exercises among middle-aged and elderly women who exercise slightly 3 or 5 times a week, 10 to 20 minutes once.

关 键 词：体育锻炼 中老年女性 主观幸福感 

分 类 号：G812.46[文化科学—体育学] G804.8