自我同情的相关因素研究述评  

A Review on the Factors Associated with Self-Compassion

作　　者：周健颖[1] 

机构地区：[1]江苏理工学院商学院,江苏常州213001

出　　处：《盐城师范学院学报（人文社会科学版）》2016年第2期36-41,共6页Journal of Yancheng Teachers University（Humanities & Social Sciences Edition)

摘　　要：同情是指理解他人的思想、感情和愿望并给予道义上积极支持的一种情感。当同情的对象指向自身时,个体就会产生自我同情。研究发现:在认知方面,自我同情与动机、自我知觉、思维抑制、回避相关;在情绪情感方面,自我同情与焦虑、抑郁、自尊、幸福感相关;在行为方面,自我同情与人际关系、饮食行为、网络成瘾相关;自我同情与正念的关系较为复杂。此外,研究者依据自我同情与心理健康的密切联系设计了一些能在临床心理咨询或治疗中发挥作用的干预方法。未来研究需完善自我同情的测量方法、拓展自我同情的研究范围、加强自我同情的实证研究。Compassion is the kind of emotion which helps you understand other people＇s thoughts,feelings and desires, and give a moral support. When the object of sympathy refers to oneself, the individual will have self-compassion. Researches have indicated that self-compassion is related to cognition, emotion, behavior and mindfulness. Specifically, in terms of cognition, self-compassion is related to motivation, self-perceived competence, thought suppression and avoidance. In terms of emotion, it is related to anxiety, depression, self-esteem and happiness. In terms of behavior, it is related to interpersonal relationship, dietary behavior and internet addiction. In terms of mindfulness,the relationship between self-compassion and mindfulness is complicated. Researches also point out that interventions can improve the individual＇s self-compassion. The new intervention methods are used in the clinical psychological counseling and treatment and proved effective. We need to improve the measurement methods, expand the research area, and deepen the empirical researches.

关 键 词：自我同情 认知 情绪情感 行为 正念 

分 类 号：B849[哲学宗教—应用心理学]