多维度因素结合在铁饼运动员力量训练中的应用  

Multi-dimensional Factors Combined in the Discus Athlete Strength Training Application

作　　者：肖艳玲 

机构地区：[1]河北省体育局田径运动管理中心,河北石家庄050011

出　　处：《体育科技文献通报》2016年第5期48-49,共2页Bulletin of Sport Science & Technology

摘　　要：铁饼项目技术复杂,对技术细节要求较高。随着我国高水平铁饼教练员训练认知水平的提高,训练实践及运动成绩都有了一定突破。女子铁饼项作为河北田径队的传统优势项目,其训练理念与手段方法有一定的先进性和代表性。本研究利用文献资料法、访谈法和逻辑分析法,结合本人作为运动员和教练员的训练理论与实践积累,对河北田径队女子铁饼力量训练中的多种因素结合的方法与理念进行分析,通过研究发现:利用一般力量与高强度专项力量结合的模式可以有效提高专项力量的训练的机能状态;将最大力量训练与快速力量训练进行结合是满足铁饼运动员专项力量需要的有效手段,在铁饼运动员的力量训练中通过与专项技术局部多肌群工作过程的模仿,可以提高运动员动力链传递的有效性;利用技术-力量的交互作用继续提高或保持竞技能力是为数不多的可挖掘潜力因素。The technology of discus is complicated and the athletes need to pay much attention to the details. With the development of the discus coaches ＇ cognitive level,the training method and the training grades make advances. As a dominant event of Hebei track and field team,women dicus＇ training theories and training method are representative and advanced. Combining with the writer＇s experiences and theories as an athlete and a coach,the paper uses methods of document literature,interview and logical analysis analyzes the training method and the theory of strength training of Hebei women dicus team. The study finds out that using the general strength training method and the high strength training method at the same time is a effective way of improving the discus athletes＇ specific strength. Initating more muscle groups＇ working process during the discus strength training will improve the effectiveness of dynamic chain. Using interactive effects of technique and strength to keep or improve the competitive ability is one of the few potential factors which could be explored.

关 键 词：铁饼 力量训练 因素结合 竞技能力 

分 类 号：G824.2[文化科学—体育训练]