健身气功五禽戏体现的中医养生思想  

On TCM Thinking Embodied in Health Qigong

作　　者：程昭[1] 林红[1] 

机构地区：[1]安徽中医药大学,安徽合肥230000

出　　处：《金华职业技术学院学报》2016年第3期80-83,共4页Journal of Jinhua Polytechnic

基　　金：2014年安徽省高校人文社会科学研究重点项目"健身功法五禽戏与中医养生理论的研究"(SK2014A284)

摘　　要：健身气功五禽戏具有健身、健心的作用,五禽戏所体现的中医养生思想,如"不治已病治未病""形与神俱,尽终天年""阴阳合体、中和协调""天人合一"等,为健身气功五禽戏锻炼者更科学的健身提供了理论依据。The health Qigong plays an important role in fitness and mental health. The Wuqinxi embodied the TCM thinking, such as ＂do not treat disease but prevent disease＂, ＂body and spirit lead to a healthy man＂, ＂integration of Yin and Yang is a better coordination＂, and ＂man is an integral part of nature＂. All the above provides the theoretical basis for Wuqinxi exercisers to have a a more scientific body building.

关 键 词：健身气功 五禽戏 中医养生理论 

分 类 号：R214[医药卫生—中医学]