基于全民健身视角下大学生自行车锻炼行为和动机的研究  

Research on Behavior and Motivation of College Students' Bicycle Exercise from the Perspective of National Fitness

作　　者：李晓晨[1] 陈佩[1] 刘龙柱[1] 

机构地区：[1]东南大学体育系,江苏南京211102

出　　处：《体育科技文献通报》2016年第6期109-111,共3页Bulletin of Sport Science & Technology

摘　　要：自行车运动作为一种新兴的户外健身方式,在青年人群中广受欢迎。方法:采用文献资料、问卷调查法及数据统计法等研究方法,对大学生参与自行车锻炼的动机进行测评,并比较和分析不同性别的大学生在运动动机和行为方面的差异。研究结果和结论:在锻炼行为方面,男女存在显著差异,主要表现在每周参与锻炼次数、每次锻炼持续时间和锻炼强度等,男生的锻炼行为普遍优于女生。在锻炼动机方面,在十一种动机类型中,"获得健康"动机最强,"获得奖励"动机最弱,且大学生参与自行车锻炼动机在挑战自我、求知、外部认同这三种动机类型上,男女动机均值相差较大;大学生自行车锻炼的时间越长,在挑战自我、外部认同、放松娱乐、表现自我这四种动机类型中动机越强。As a new type of outdoor exercises,bicycle riding is popular among young people. By using methods of literature,questionnaire survey,data statistics and so on,this paper evaluates college students ＇ motivation to participate in bicycle exercises,compares and analyzes the differences between genders in exercise motivations and behaviors. Research results and Conclusions are as follows： There are significant differences between males and females in terms of exercise behavior—— number of exercise per week,single exercise duration and intensity.Male students perform better then female. In terms of exercise motivation,among the 11 types of motivation,＂getting healthy＂is the strongest via ＂be awarded＂the weakest. The largest mean value differences between males and females lies in 3 motivations： ＂self-challenging＂,＂knowledge seeking＂and ＂external identify＂.＂Self-challenging＂,＂external identify＂,＂relax and leisure＂and＂self-expression＂are the 4 motivations that become stronger as participating time increased.

关 键 词：大学生 自行车锻炼 健身 

分 类 号：G812[文化科学—体育学]