不同频率的健身跑对大学生最大吸氧量、无氧阈及耐力素质的影响  

Fitness Run at Different Frequencies Impact on Students Maximal Oxygen Uptake,Anaerobic Threshold and Endurance Qualities

作　　者：王嵘 鄢行辉[2] 

机构地区：[1]福建体育职业技术学院社会体育系,福州350003 [2]福建中医药大学体育部,福州350122

出　　处：《嘉应学院学报》2016年第5期76-79,共4页Journal of Jiaying University

基　　金：福建省教育科学"十二五"规划重点课题(FJJKCGZ14-064)

摘　　要：以男大学生为研究对象,探讨不同频率的健身跑对大学生最大吸氧量、无氧阈及耐力素质的影响.研究结果表明:通过每次2 400 m(14 min)×2次,平均心率达160次/min左右的训练负荷量,经过10周训练,各组最大吸氧量、无氧阈和耐力水平显著提高.其中每周训练3次的A组,各项指标增长幅度高于每周训练2次的B组.反映了不同训练频率,人体的有氧能力和耐力素质提高程度不同.另外,也表明要保证一定量的训练强度和练习时间,每周训练2次,有氧能力和耐力素质就能提高.In this paper,male college students are wsed as subjects,different frequencies Fitness Running on College Students maximal oxygen uptake are explored,The results show that： through every 2400 meters（ 14 minutes）× 2 times the average heart rate training load 160 beats / min or so,after 10 weeks of training,each group of maximal oxygen uptake,and anaerobic threshold and endurance levels significantly increased. A group which trained three times a week,the index is higher than the growth rate of goop B training twice a week group B. Reflect the different training frequency,different aerobic capacity and endurance to improve the quality of the extent of the human body. In addition,it shows that you want to guarantee a certain amount of training intensity and practice time,you train showld twice a week. Aerobic capacity and endurance will be able to improve quality.

关 键 词：大学生 健身跑 最大吸氧量 无氧阈 耐力素质 

分 类 号：G804.26[文化科学—运动人体科学]