河南男子赛艇队备战2013年全运会冬训训练负荷特点分析  

The Analysis Of Training Load In Winter Training Of Elite Male Rowers Of Henan Province Preparing For The National Regatta In 2013

作　　者：资薇[1] 

机构地区：[1]河南大学体育学院,河南开封475000

出　　处：《安徽体育科技》2016年第3期80-85,共6页Journal of Anhui Sports Science

摘　　要：研究对象为河南男子赛艇队备战2013年全运会冬训期间的训练负荷,采用跟踪记录法、实验测试法,通过对其训练负荷和运动员机体运动能力的变化来探讨其冬训期间训练负荷安排特点和效果,并结合相关的文献资料,得出研究结果如下:1)训练总时间正常,但专项训练量略有不够;2)训练内容和结构比例合理;3)训练强度决定训练性质和发展方向,冬训期间的训练负荷强度安排存在问题,主要为低强度有氧比例不足,高强度力量训练过高。The subject of this research is training load in winter of Henan Male rowers preparing for 2013 National Game Regatta. Using questionnaire and tracking-recording method to record, classify and generalize training data, and experiment method to observe the changes of physical and physiological capability of the rowers, this study explores the characteristic of training load, analyzes and evaluates the effect of training through the above mentioned data. Combined with literature, conclusions are as following： 1） The total training time is enough, but rowing training distance is a bit less 2） Reasonable training item and training structure; 3） Training intensity decides training property and developing way, there some problems lying in training load in winter, which is lower intensity but too high intensity.

关 键 词：河南男子赛艇 训练负荷 负荷量 负荷强度 

分 类 号：G804.63[文化科学—运动人体科学]