10周休闲体育活动对中老年女性体质部分指标的影响  

Effects Of 10 Weeks Of Leisure Sports Activities On Elderly Women In Physique Index

作　　者：吴育波[1] 王建清[2] 王红英[2] 

机构地区：[1]上海体育学院运动科学学院,上海200438 [2]上海体育学院体育休闲与艺术学院,上海200438

出　　处：《安徽体育科技》2016年第3期86-90,共5页Journal of Anhui Sports Science

摘　　要：目的:通过实施10周休闲体育活动,观察休闲健身活动对锻炼者体质的影响。方法:实验采取对140名研究对象进行为期10周休闲体育活动健身锻炼,分析锻炼前后体质测试指标(包括BMI、坐位体前屈、肺活量、闭眼单脚站立等)的数据对比。实验结果:肺活量、优势手握力、单腿闭眼站立、象限跳等体质水平指标方面显著优于实验前(P<0.01),安静心率、血压、非优势手握力实验前后变化不明显(P>0.05);实验组肺活量、1秒时间肺活量、优势手握力、非优势手握力、坐位体前屈、最大摄氧量、下肢爆发力、被动本体感觉误差均显著强于对照组(p<0.05),单腿闭眼站立时间、象限跳成绩、肘关节主动显著高于对照组(p<0.01)。结论:10周休闲体育活动能有效提高中老年女性体质水平,可显著改善中老年女性心血管和呼吸机能。Through the implementation of 10 weeks of leisure sports activities, leisure and fitness activities, this paper discusses the effects of physical exercise on elderly women in physique index. Methods： The experiment was taken for 10 weeks of leisure sports exercise on 140 subjects before and after exercise physical fitness test index analysis （including BMI, sit and reach, vital capacity and standing on one foot with eyes closed and so on） the comparison of the data. Results： The vital capacity, dominant hand grip strength, standing on one leg with eyes closed, quadrant jump indexes such as the physical level was significantly higher than those before the experiment （P 〈 0. 01）, quiet heart rate, blood pressure, non dominant hand grip strength before and after the experiment did not change significantly （P^0. 05） ; experimental group 1 seconds, vital capacity, .vital capacity and grip strength advantage the non dominant hand grip strength, sit and reach, VO2max, explosive force and passive proprioceptive error were significantly stronger than the control group （p〈0. 05）, single leg standing with eyes closed, quadrant jump and elbow joint initiative was significantly higher than the control group （p〈0. 01）. Conclusion： 10 weeks of leisure sports activities can effectively improve the physique level of elderly women and their cardiovascular and respiratory energy.

关 键 词：休闲体育活动 中老年女性 体质 

分 类 号：G804.49[文化科学—运动人体科学]