中国国家女子篮球队体能训练特征研究  

Research on Strength and Conditioning Training Characteristics of National Women's Basketball Team

作　　者：潘志国[1] 李元伟 

机构地区：[1]运城学院体育系,山西运城044000 [2]篮球运动管理中心,北京100061

出　　处：《中国体育科技》2016年第5期120-125,130,共7页China Sport Science and Technology

摘　　要：体能训练是我国竞技篮球的短板,基于此运用文献资料调研、田野调查、专家访谈深入研究美国资深篮球体能教练艾尔·比安卡尼的实践经验,系统总结出中国国家女子篮球队体能训练的4个特征:"力量主导"是国家女篮体能训练的根本特征;速度与技术的优化训练是国家女篮体能训练的显著特征;心理训练融入体能训练之中是国家女篮体能训练的重要特征;注重康复性体能训练是国家女篮体能训练的基本特征。Strength and conditioning training is the shortcoming of competitive basketball in china. In this study, we use the method of literature review, investigation, and expert interview to research the practical experiences of senior American basketball coach AL Biancani who had ex- perienced in national women＇s basketball team, and systematically make the following four characteristics： strength dominated is the fundamental characteristics of national women＇s basketball team strength and conditioning training; speed and skill optimal training is the striking features of national women＇ s basketball team strength and conditioning training; putting psychology training into strength and conditioning training is the important characteristics; Empha-is on rehabilitation training is the basic features.

关 键 词：中国国家女子篮球队 体能训练 力量主导 

分 类 号：G841[文化科学—体育训练]