大学公共体育课程时段的日周期节律研究  

Research on the Public Physical Education Curriculum's Day Period Rhythm in University

作　　者：张杰[1] 

机构地区：[1]浙江警察学院警察体育部,浙江杭州310053

出　　处：《四川体育科学》2017年第1期120-124,158,共6页Sichuan Sports Science

基　　金：浙江警察学院教学改革和课堂改革研究项目;项目编号:20140105

摘　　要：为了研究大学公共体育课程时段设臵的变化规律,运用实验法和数理统计法,以在读非体育专业112名学生为研究对象,进行体温、脉搏、血压、握力4个方面的生理测试,研究结果发现:学生处于安静状态下的脉搏、体温、舒张压、收缩压和握力指标均是下午或者傍晚时候达到顶峰;中午时段机体生理功能处于较低水平,不利于学生开展体育课,下午和傍晚时间段较适合开展体育课程。最后提出分性别、分时段安排体能课程的建议,研究结果对高校公共体育课程的时段安排具有一定参考价值。It is significant to choose the right time to teach and implement the Physical Education quality based on physical condition. In order to study the variation of Public Physical Course period setting time in University, used the methods of experimental and mathematical statistical,took the non-sports 112 students as main object, tested their four areas of physiology of body temperature, pulse, blood pressure, grip strength, and the results showed that: students pulse, body temperature, diastolic, systolic pressure and grip strength indicators was peak shape in a quiet state in the afternoon or early evening; physiological functions of the body at a low level in the afternoon time, and it‘s not suitable physical education period time for students, while it is more suitable to carry out P.E. programs in afternoon and evening period time. The study also made recommendations which setting P.E class time according different gender, different times, and the results have some reference value for the arrangements of Public Physical Education Curriculum‘s day period in University.

关 键 词：大学 公共体育 课程时段 日周期节律 研究 

分 类 号：G807.4[文化科学—体育训练]