动静结合与心血管健康  

Association of Activity and Inertia for Cardiovascular Health

作　　者：陈可冀[1] 

机构地区：[1]中国中医科学院西苑医院,北京100091

出　　处：《康复学报》2016年第3期1-4,共4页Rehabilitation Medicine

基　　金：十二五科技支撑计划项目(2013BAI13B011);国家中医药管理局国家中医临床研究基地业务建设科研专项课题(JDZX2015150)

摘　　要：合理的睡眠及运动与心血管健康密切相关。大量循证医学研究证实,每天睡眠7~8 h,午睡30 min,对人体健康有益,适当的运动也能降低心血管风险,但睡眠时间过长或运动过量反而对健康有害。因此,人们应该顺应大自然昼夜阴阳变化的规律,动静结合,寤寐适度,方能达到健康防病的目的。Reasonable sleep and exercise are closely related to cardiovascular health. Many evidence-based medicine studies suggest that seven to eight hours of sleep and a nap for thirty minutes one day is beneficial to human body health,and proper exercise can reduce cardiovascular risk. However,sleep or exercise too much is bad for your health. So we should comply with the law of nature,combine exercise and rest,to achieve the goal of health promotion and disease prevention.

关 键 词：心血管疾病 睡眠 运动 生活方式 

分 类 号：R161[医药卫生—公共卫生与预防医学]