不同运动方式对更年期女性身心健康的影响  

Effect of Different Exercises on Physical and Mental Health of Menopausal Women

作　　者：陈金鳌[1,2] 白亚兵[3] 金奕[4] 张林[2] 

机构地区：[1]常州大学体育学院,江苏常州213164 [2]苏州大学体育学院,江苏苏州215021 [3]河北金融学院体育教学部,河北保定071051 [4]苏州大学附属第一医院,江苏苏州215006

出　　处：《北京体育大学学报》2017年第2期62-67,共6页Journal of Beijing Sport University

基　　金：国家自然科学基金资助项目(编号:81301128);教育部人文社会科学研究规划基金项目(编号:13YJA890035);江苏省社会科学基金青年项目(编号:15TYC003)

摘　　要：目的:探讨不同的运动方式干预对更年期女性体内激素水平、自由基代谢和心理健康的影响效应,旨在为改善和提高更年期女性的生活质量提供参考。方法:随机选取符合纳入标准的更年期女性受试者,依据不同运动方式分为4组,即对照组(CG)24人、有氧运动组(AG)27人、抗阻运动组(RG)27人、健身气功组(QG)27人,实施24周的运动干预,在实验前、中、后分别对相关激素和自由基代谢酶水平进行测量和统计分析,并进行更年期症状与心理状态评估。结果:24周后,AG和RG的血清E_2、SOD和CAT值增加幅度,FSH、MDA、XOD值以及Kupperman、SAS和SDS评分降低幅度均明显高于QG和CG。结论:24周中等强度的有氧运动和抗阻运动与低强度的健身气功相比,更有助于改善更年期女性体内的雌激素和自由基代谢水平,缓解心理焦虑、抑郁等更年期不适症状。Objective：This study explored the effect of different exercises on hormone level,free radical metabolism and mental health of menopausal women,for providing references to improve the menopausal women’ quality of life.Methods：The recruited menopausal women were divided into control group（CG,n=24）,aerobic exercise group（AG,n=27）,resistant exercise group（RG,n=27） and fitness Qigong group（QG,n=27）,and participated in 24 weeks intervention.The levels of hormones and free radical metabolic enzymes were tested before,in and after experiment,and also women’s menopausal symptoms and psychological status were evaluated.Results：After 24 weeks,the serum E2,SOD and CAT in AG and RG increased,the decreases of FSH,MDA,XOD,Kupperman,SAS and SDS in AG and RG were more than those in QG and CG.Conclusions：Compared with low intensity fitness Qigong,24 weeks moderate intensity aerobic and resistant exercises work better to improve estrogen and free radical metabolic levels,and to alleviate psychological anxiety,depression and other symptoms of menopause.

关 键 词：更年期 女性 运动干预 雌激素 身心健康 

分 类 号：G806[文化科学—运动人体科学]