体育锻炼对大学生心理健康水平的影响  

Impact of physical exercise on psychological health level of college students

作　　者：王海英[1] 徐其凤 

机构地区：[1]宝鸡文理学院体育系,陕西宝鸡721013 [2]西安体育学院研究生部,陕西西安710068

出　　处：《职业与健康》2017年第3期396-398,共3页Occupation and Health

摘　　要：目的通过研究体育锻炼对大学生心理健康水平的影响,为促进大学生体质健康水平和深化高校体育工作改革提供参考。方法采用文献资料、问卷调查、比较分析、数据统计等方法研究体育锻炼对宝鸡文理学院大学生心理健康水平的影响。结果宝鸡文理学院大学生参与体育锻炼心理体验有愉快感的人数高达93%。经t检验,经常参与体育锻炼的大学生心理健康水平明显好于偶尔参与和从不参与体育锻炼的大学生(均P<0.01)。体育锻炼对宝鸡文理学院不同性别大学生心理健康水平的影响存在差异性。宝鸡文理学院大学生心理健康水平与全国大学生相比存在一定差距。结论该学校应加强体育教育工作,建议宝鸡文理学院应深化对学生体育锻炼意识和习惯的培养,促进其身心健康发展。[Objective]By studying the impact of physical exercise on college students＇ psychological health,to provide reference for promoting college students＇ physical health level and deepening the reform of physical education in colleges and universities.[Methods]Using the methods of literature,questionnaire,comparative analysis,data statistics and other methods,the influence of physical exercise on the mental health of college students in Baoji University of Arts and Sciences were investigated.[Results]The proportion of the students who experience great pleasure psychologically in participating in physical exercise reached 93%. The t test showed that the psychological health level of the college students taking regular participation in physical exercise was significantly better than those who occasionally or never participate in the physical exercise（P〈0.01）. There was difference in impact of physical exercise on psychological health level between male and female students in Baoji University of Arts and Sciences.There still existed some gaps in the psychological health level between the students of Baoji University of Arts and Sciences and national college students.[Conclusion]The college should strengthen physical education,and it is suggested that Baoji University of Arts and Sciences should deepen the development on physical exercise consciousness and habit among students to promote their physical and mental health.

关 键 词：大学生 体育锻炼 心理健康水平 影响 

分 类 号：R134.2[医药卫生—劳动卫生]