对科学健身方法的放松活动的研究与分析——以广州大学为例  

Research and Analysis on Scientific Cool Down Activities——Take Guangzhou University as An Example

作　　者：胡才麟 刘学谦[1] 

机构地区：[1]广州大学体育学院,广东广州510006

出　　处：《体育科技文献通报》2017年第5期96-98,共3页Bulletin of Sport Science & Technology

摘　　要：北京奥运会成功举办后,人们的健身热情在不断的高涨,健身需求增加,但人们所掌握的科学健身的常识与健身行为存在着较大的差距。迫切的健身需求应该得到科学健身方法的引导。本文对广州大学400名学生课外体育活动的放松情况进行调查,从学生对课外体育活动后放松活动的认识、需求、态度、时间和频率五个方面进行研究,分析出形成学生放松情况现状的成因,旨在帮助学生认识到放松活动的重要性和必要性,使学生能够采用正确的放松方式,掌握独自放松的能力,培养学生的放松意识和形成运动后放松的习惯,提高机体的恢复能力。After the successful holding of the Beijing Olympic Games, people~ fitness enthusiasm is rising, and the fitness demand is increasing. Still, there is a great gap between knowledge of scientific fitness and fitness behavior. Body building demands should be guided under scientific methods. This paper investigates the present situation of extracurricular cool down activities among 400 students in Guangzhou University, makes research on five aspects--cognition, needs, attitude, time and frequency, and analyzes the causes of the present situation, aiming to help students to realize the importance and necessity of cool down, form correct patterns, handle self cool down abilities, raise their cool down abilities, form the habits and enhance body recovery abilities.

关 键 词：科学健身 课外体育活动 放松活动 放松方式 放松习惯 

分 类 号：G812.4[文化科学—体育学]