中医气功对大学生睡眠改善作用机制的实验研究  

Experimental Study on the Mechanism of Traditional Chinese Medicine Qigong on Improving the Sleep Quality of College Students

作　　者：图雅[1] 左劼成 何健生[1] 

机构地区：[1]广州中医药大学经济与管理学院心理系,广州510006 [2]广东省佛山市第三人民医院临床心理科,佛山528000

出　　处：《中国中医药现代远程教育》2017年第6期128-131,共4页Chinese Medicine Modern Distance Education of China

基　　金：广州中医药大学教育科学研究课题立项项目【No:201433】;广州中医药大学校级教改项目中医心理实验教学示范中心建设项目

摘　　要：目的将气功的修炼过程分解为音乐、注意力指向、意识思维活动强度三个元素,通过设计实验分离各个元素,以判断这些元素在气功修炼过程中的所起到的不同作用,并试图探究如何科学改良气功,使其在帮助入睡方面发挥更为显著的作用。方法随机选取广州中医药大学大一大二的学生共22人完成实验。实验采用被试间设计。结果在气功的音乐、注意力指向、意识思维活动强度这三个重要组成成分中,意识思维活动强度对调节人体的睡眠起到主要作用,音乐和注意力指向对气功的修炼起到重要的辅助作用。结论在如何帮助人们获得更好的睡眠这一问题上,从事更多的脑力活动以充分消耗个体过多的心理能量是解决失眠问题的良好方式。Objective To observe the influences of different factors in the practice process of Qigong, the present study divide the factors into three parts of the music, the attention orientation and the activity intensity of consciousness and thought. What＇s more, the research try to find the way how scientifically improve Qigong in order to make Qigong play a more notable part in helping sleep. Methods A total of 22 freshmen and sophomores from Guangzhou University of Chinese Medicine were randomly selected to com- plete the experiment. The experiment adopted the between-subjects design. Results Among the three important factors in Qigong, the activity intensity of consciousness and thought is a pivotal role in regulating sleep. Moreover, the music and the attention orientation have important assistant effects on the practice process of Qigong. Conclusion Doing more brain work to consume surplus mental en- ergy is a good way to get better sleep and solve insomnious problem.

关 键 词：气功 睡眠 作用机制 

分 类 号：R247.4[医药卫生—中医临床基础]