运动训练周期板块理论研究述评  

Research Review on Plate Theory of Exercise Training Cycle

作　　者：高国安 GAO Guo-an(Shanxi Institute of Technology, Yangquan 045000, Chin)

机构地区：[1]山西工程技术学院,山西阳泉045000

出　　处：《浙江体育科学》2017年第3期53-57,共5页Zhejiang Sport Science

摘　　要：研究目的:理清训练大周期理论中的时期划分模式与板块理论模式的特性和观点逻辑,为国内运动训练学领域提供多元的理论模式观点。研究方法:采用文献分析法,从文本中爬梳运动训练大周期不同模式的历史脉络发展和学术成果,并比较不同模式异同之处。研究结果:时期划分模式将训练大周期划分为准备期、比赛期和过渡期,三个时期因所要达成的任务不同,每个时期一般训练和专项训练的比重各异,负荷量和负荷强度的走势不一。板块理论模式由不同任务的区块组成,每个区块里选择少数几个对运动专项成绩具有重大影响的身体素质,以提高负荷强度的方式对其进行加强,并且以比赛来审视训练成效。结语:板块理论模式建立时间不长,虽不足以动摇时期划分模式的地位,但有着相当大的研究发展潜力,这将是运动训练理论研究的契机。Research objective：To sort out characteristics and view logic of period division model and plate theory model in big training cycle theory and provide multiple theoretical model perspective for China exercise training field.Research method：Literature analysis method has been adopted to sort out development of historical context and academic achievements of different models in big training cycle and compare differences and similarities of different models.Research results：Period division model has divided big training cycle into preparation period,competition period and transition period.As the tasks for three different periods are different,the ratios of general training and special training during each period are different.Trends of load and load intensity are different.Plate theory model is composed of different task blocks;select few physical qualities in each block which have great influence on special exercise performance to improve load intensity to strengthen it and review the training effect with competitions.Conclusions：It is not long for the establishment of plate theory model.It is not enough to shake the status of period division model,but it has great research and development potentiality.This will be the opportunity for the study of Chinese exercise training theory.Sorting out characteristics of different theoretical models in big training cycle can help Chinese sports coach to select suitable theoretical model and provide direction guidance for making big training cycle.

关 键 词：训练大周期 时期划分 板块理论 

分 类 号：G808.12[文化科学—体育训练]