功能训练的历史演进——认识·本质·应用  

Theory of Historical Evolution of Functional Training——Recognition·Essence· Application

作　　者：沈玉梅[1] 张枝尚 SHEN Yu - mei ZHANG Zhis - hang(Dongguan Vocational and technical college sports department, Dongguan 523000,China Guangdong medical University Sports education department, Dongguan 523808 , China)

机构地区：[1]东莞职业技术学院体育系,广东东莞523000 [2]广东医科大学体育教学部,广东东莞523808

出　　处：《广州体育学院学报》2017年第3期89-92,96,共5页Journal of Guangzhou Sport University

基　　金：广东省体育局2016-2017科研项目(GDSS2016110)

摘　　要：采用文献资料法对功能训练概念、作用、属性进行梳理与归纳,用图表阐述功能训练的设计理念、训练方法及评价等内容。功能训练是一种由康复领域延伸到运动表现训练的训练体系,是把一般体能训练向专项体能训练进阶的耦合训练理念,功能训练包含人体运动功能链在3个平面、6个方向、11个关节点上灵活性和稳定能力的动作模式训练,通过动作模式的有序和无序叠加使人体基本动作技能与习得性运动技能在神经肌肉募集与激活、本体感觉参与的有效控制下获得更好的肢体平移和旋转。然而,功能训练在理论研究、训练方法以及与传统体能训练之间的关系等仍然存在较多亟待解决的问题。从运动表现训练视角对功能训练应用进行提炼,旨在为丰富体能训练体系提供参考。by use the method of literature, functional training concept, function, properties, and analyzed, with the diagram in this paper, the design ideas of the functional training, training methods and evaluation, etc. Function training is a kind of by the extended to the performance of sports training in the field of rehabilitation training system, is the general physical training to the special physical training advanced coupling training concept, training contains the human body movement function chain in three direction of plane,6,11 key points on the flexibility and stability ability of movement mode of training, through the action mode superposition of order and disorder of the body skill basic sports skills and acquisition in nerve, muscle recruit-ment and activation of proprioception, get better under the effective control of translation and rotation of the body. However, functional training in theoretical research, training methods and the relationship between the traditional physical training asked there are still more need to be addressed.

关 键 词：功能训练 体能训练 功能动作筛出 运动表现 

分 类 号：G80[文化科学—运动人体科学]