从森田疗法角度探讨如何治疗心因性失眠  

Curing Psychogenic Insomnia from Morita Therapy Perspective

作　　者：赖雄[1,2] 陈盈[1] 何厚建 王敬[1] 胡茂荣[1,2] 

机构地区：[1]南昌大学体育与教育学院,江西南昌330031 [2]南昌大学第一附属医院心身科,江西南昌330006

出　　处：《医学与哲学（B）》2017年第5期77-79,共3页Medicine & Philosophy(B)

基　　金：2014年国家自然科学基金项目(81360211);2014年江西省自然科学基金项目(20142BAB215025);2015年江西省科技厅社会发展基金项目(20151BBG70111)

摘　　要：心因性失眠是由单纯明显的个人心理因素引起的睡眠不良状况,在一定程度上影响着人们正常的学习和生活。偶然失眠是正常情况,然而,偶然失眠可能会形成长期的必然失眠,如何防止这一过程的转变是值得关注的。森田疗法的理念"顺其自然,为所当为"是治疗强迫症等的关键之所在。"顺其自然,为所当为"不仅是心理治疗的理念,更是一种开放的人生态度。本文尝试从森田疗法角度探讨如何治疗心因性失眠。森田疗法对于治疗心因性失眠有必要作出理论性探讨,以期为以后的实证研究奠定基础。Psychogenic insomnia is a poor sleeping situation, which is caused by obvious personal psychological factors, that influences people＇s normal learning and living conditions in some extent. Occasional insomnia is an common situation, however, it may be transfer red into inevitable insomnia. It＇s worthwhile to focus on preventing this transformation. The core idea of Morita therapy- ＂let nature take its course and do what you do＂ is the key for psychotherapy, for example the obsessive-compulsive disorder. The core idea is not only important for psychotherapy, moreover, but also an open attitude towards life. This paper tries to discuss how to cure psychogenic insomnia from Morita therapy perspective, It is necessary to theoretical discuss how to curing psychogenic insomnia from Morita therapy perspective, hoping to lay the foundation of future＇s empirical research.

关 键 词：心因性失眠 森田疗法 顺其自然 为所当为 

分 类 号：R395.5[哲学宗教—心理学]