矿泉浴加常规疗养对飞行人员睡眠质量改善的观察  

Observation on the improvement of sleep quality of flying personnel by the combined treatment of mineral bath and routine recuperation

作　　者：刘茂均 

机构地区：[1]战略支援部队兴城疗养院温泉疗养区,125100

出　　处：《中国疗养医学》2017年第7期679-681,共3页Chinese Journal of Convalescent Medicine

摘　　要：目的观察矿泉浴结合常规疗养对飞行人员睡眠质量改善的疗效。方法采用匹兹堡睡眠质量指数(PSQ I)问卷测评,选取PSQ I总分>7分的30~40岁飞行员72名,采用矿泉浴,水温37~39℃,全身浸浴,30 min/次,1次/d,10 d一疗程,共2个疗程,中间歇5 d,加常规疗养。结果经过28 d疗养后,经匹兹堡睡眠质量指数问卷测评,睡眠质量好(PSQI<3分)52例(72.2%),睡眠质量一般(PSQI总分在3~7分之间)18例(25%),睡眠质量差(PSQ I>7分)2例(2.8%),治疗总有效率:97.2%,治疗后疗养员的睡眠质量、入睡时间、睡眠时间、睡眠效率、睡眠障碍和日间功能PSQI评分均明显降低,差异具有统计学意义(P<0.05)。结论兴城矿泉浴结合常规疗养对改善飞行人员的睡眠质量有较好疗效。Objective To observe the curative effect of combined treatment of mineral bath and routine recupera- tion on the sleep quality of flying personnel.Methods Pittsburgh Sleep Quality lndex（PSQI） was adopted to test the sleep quality of flying personnel.72 flying personnel aged between 30 to 40 years old with PSQI scores higher than 7 were selected.They were given mineral bath therapy with the temperature of 37 to 39 ℃, 30 min/time, 1 time/day and a course of treatment of 10 days and a total of 2 courses.They were treated with routine recuperation during 5 days of break between 2 courses,Results After 28 days of treatment, 52 cases（72.2%） enjoyed good sleep quality（PSQI 〈 3）, 18 cases（25%） of average sleep quality（3 〈 PSQI 〈 7） and 2 cases（2.8%） of bad sleep quality（PSQI 〉 7）.The total ef- fective rate is 97.2%.The scores of sleep quality, sleep latency, hours of sleep, sleep effectiveness, sleep disorder and daytime function by PSQI decreased significantly（P〈 0.05）.Conclusion The combined treatment of mineral and rou- tine recuperation in Xingcheng City enjoys a good curative effect in improving the sleep quality of flying personnel.

关 键 词：飞行人员 睡眠 矿泉浴 

分 类 号：R82[医药卫生—临床医学]