高校课外运动处方对大学生心理健康作用的研究  

Research on the Exercise Prescription of the Extra-curricular Sports Activities of College Sports to Influence of Psychological Health of College Students

作　　者：孔繁武[1] 

机构地区：[1]哈尔滨理工大学体育教学部,黑龙江哈尔滨150080

出　　处：《哈尔滨体育学院学报》2010年第6期123-125,共3页Journal of Harbin Sport University

摘　　要：采用文献资料、访谈、实验、数理统计、逻辑分析等研究方法,对高校体育课外体育活动中的大学生实施运动处方,通过研究来探讨实施运动处方锻炼对大学生心理健康的影响,为大学生的心理问题的预防及康复提供了一套运动锻炼方法。结果表明:运动处方锻炼对大学生的心理健康有着积极的影响,对人际关系、抑郁、焦虑的调节和改善有一定作用。Though using literature research,interview,experiment,mathematic and logical analysis by this paper,the author implement exercise prescription at the extra-curricular sports activities of college sports for college students and the impact of carrying out exercise prescription on college students physical health was discussed through research,it is the first time that effective exercise prescription has been made for precaution and recovery through physical training.The result shows that exercise prescription has a positive impact on physical health of participants and plays a role in regulating and improving interrelationship,depression and anxiety.

关 键 词：运动处方 大学生 心理健康 

分 类 号：G807.4[文化科学—体育训练]