太极拳对治疗医科大学学生抑郁症的实验研究  

Experimental Study on Tai Chi's Treatment of Medical Students' Depression

作　　者：李小芳 王芳婷[2] 杜晓侠 

机构地区：[1]徐州医科大学公共教育学院体育教研室,江苏徐州221004 [2]天津中医药大学体育健康学院,天津300193

出　　处：《四川体育科学》2017年第4期61-64,共4页Sichuan Sports Science

基　　金：徐州医科大学校级科研课题;项目编号:2015SK05

摘　　要：目的:探讨太极拳练习对医学生抑郁症状倾向的治疗效果,为我校大学生的心理健康教育提供实践方案。方法:运用SDS抑郁自评量表,在徐州医科大学大1和大2年级1 836名大学生中筛查出具有抑郁倾向的58名学生作为研究对象,将选出的学生分成3组:实验组、对照组1、对照组2。实验组进行太极拳练习和太极拳拳理的学习,对有抑郁倾向的学生进行干预实验研究;对照组1只学习和练习拳架不学习拳理;对照组2不做任何干预手段。结果:实验组抑郁症得分前测和后测具有显著性差异,对照组1也具有显著性差异,但实验组的效果要优于对照组1。实验组、对照组1、对照组2三组干预后的SDS得分具有显著性差异。经事后多重比较,实验组、对照组1和对照组2的后测得分均有显著性差异,实验组的效果优于对照组1的效果;实验组和对照组1事后测得分也具有显著性差异。结论:太极拳练习并配合太极拳拳理的学习能有效改善医学生抑郁症倾向,并且比单纯的太极拳拳架的练习效果较好。Objective： To explore the effect of Tai chi practice on the treatment of depressive symptoms of medical students, and to provide practical solutions for the mental health education of college students. Methods： A total of 58 students with depressive tendencies were screened out of 1836 college students in the freshman and sophomore year of Xuzhou Medical University. The selected students were divided into three groups： experimental group, Control group 1, control group 2.The experimental group conducted tai chi practice and tai chi theories study, the students with depression tendency to intervene experimental study; the control group 1 study and practice fist do not learn theories; control group 2 do not do any intervention means. Results： There were significant differences between the pre-test and post-test scores of the experimental group, and the control group 1 had significant difference, but the effect of the experimental group was better than that of the control group. There were significant differences in the SDS scores between the experimental group, the control group 1 and the control group 2 in the three groups after the intervention. After the multiple comparison, the results of the experimental group were better than those of the control group. The experimental group and the control group were also significantly different difference. Conclusion： Tai chi practice and tai chi theories study can effectively improve the tendency of medical students depression, and better than the practice of only tai chi fist practice.

关 键 词：太极拳 治疗 医科大学学生 抑郁症 

分 类 号：G804.8[文化科学—运动人体科学]