易筋经研究  

An Analysis of Progress in Research on Tendon-Activating Technique

作　　者：武子英[1] 代金刚[2] 

机构地区：[1]中国中医科学院广安门医院,北京100053 [2]中国中医科学院,北京100700

出　　处：《河南中医》2017年第8期1327-1329,共3页Henan Traditional Chinese Medicine

基　　金：中央级公益性科研院所基本科研业务费专项资金资助(编号:ZZ2015001)

摘　　要：易筋经是中国本土文化的产物,是综合健身,中医,宗教于一体的运动方式,与中医阴阳学说,经络学说关系密切。易筋经的发展应从现代科学和传统中医两方面研究。同时,易筋经练习不仅有利于改善老年人的身体机能,抗衰老,而且还有利于青少年身心健康的发展,对抗抑郁,失眠等身心疾病,不仅可用于预防疾病,还可改善临床疾病。其医疗价值亦不可估量。在易筋经的研究中,多以整套的功法练习为主,对单节以及单个分解动作的研究较少,以后应多对其单个动作的作用机制进行深入研究,并形成体系,更有利于指导临床对应练习。易筋经的来源说法不一,多见达摩说,但其传说有一定的传奇色彩,仍待进一步考究。易筋经流传久远,版本各异,功法动作也不尽相同。应对现代体育总局之易筋经与传统易筋经进行对照研究,了解其动作和作用的不同。另外健身气功易筋经与八段锦、五禽戏等动作有相似之处,其作用有何区别,此类研究仍需不断完善。Tendon-activating technique is a product of China＇s local culture. It is a comprehensive exercise of building body, traditional Chinese medicine and religion into one, and closely related to the theory of yin and yang of TCM and the theory of meridians. In terms of studying tendon-activating technique, modern science and traditional Chinese medicine should be considered. At the same time, tendon-activating technique not only helps to improve the elderly physical function, anti-aging, but also is condu- cive to the healthy development of adolescents, the fight against depression, insomnia and other diseases, prevention of disease, but also can improve the clinical disease. Its medical value is immeasurable. The study on tendon-activating technique focuses on set of exercises to practice. There is less research on single action and micro-motion. So in the future, deep study should concentrate on the single action＇s mechanism form a system, to guide the corresponding clinical practice. The origin of tendon-activating technique is different, has something to do with Damour, but the legend has certain legendary color, and should be further studied. Tendon-activating technique has a long history and different versions and actions. The control study between modern General Administration of Sport and traditional ideas should be can＇ied to understand the actions, and their different roles. Besides, its similarity and differences with Baduanjin and Wuqinxi should also be further studied.

关 键 词：易筋经 心脏功能 精神情志 颈椎病 腰椎间盘突出 膝骨关节病 免疫调节 

分 类 号：R214[医药卫生—中医学]